My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. 1 teaspoon garlic powder. 1.Sweet Plantain and Black Bean Bowl. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. But smoked paprika and fish sauce make a serviceable substitute. Services, +234 7000 1000 1000 Our Lagos Office Stir occasionally until the sauce is now a thick soup consistency. This place is also known to be a deeply historical site of the transatlantic slave trade. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. Add in the tomato paste and cook for another 3 minutes. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. It’s weekend again and time for us to add an extra dish to our recipe folders. Add the FRIED PLANTAIN. Add a few splashes of water, and increase heat to a boil. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. Travelogue This post contains affiliate links. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. Yuddie is a lover of life, travel and food. 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. $10.00. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. Send us a Message. Jamaican Oxtail Stew Sam Sifton, Golden Krust Caribbean Bakery, Grill. 3 fresh tomatoes or 1 tin of tomatoes. It should not be considered a substitute for a professional nutritionist’s advice. It very local for our lovely Ghanaian farmers and everyone who love this dish. A Spicy Spinach Stew From Ghana. Easy Sorrel Rosie Schaap, Jessica B. Harris. This stewed spinach is soft but not too soft - it has a bit of a bite to it. … It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. $6.00. Close the pan and cook for 5 minutes. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Bring to a boil, lower heat to a simmer and partly cover the pan. I do hope you have enjoyed our recipes so far. But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. 2 hours 40 minutes. Food stylist: Maggie Ruggiero. Tour Packages Oxtail $30, chicken $25, Turkey tail $25, Vegetarian $18, Goat $30. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. Choose Meat: lamb $25, beef $25. Both ripe and unripe plantains are used in the African cooking. Board of Directors (Asian versions are typically unsmoked and chewier.) Stir in the spinach, until wilted and tender. —Francis Lam. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. Hi folks! https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html It is quick, easy … She sources information on recipes from around Africa and shares it with the world. Add the egusi paste and spread over the tomato paste. I love fried plantains and was hoping to have some leftovers. Spinach. I hope you enjoy this recipe. Stir the mix together until it looks like a thick porridge. To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Red Red Stew coconut rice, and plantain is what’s for dinner tonight. This recipe is so simple to make and tastes incredibly delicious. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Chop an onion, garlic, ginger, and a habanero chile. See more ideas about ghanaian food, food, ghana food. What We Do Add the spinach in until wilted and tender. Subscribe to Our Mailing List, Destinations Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. Feel free to email us at [email protected] on what you think or share your African recipes or follow/tag us on instagram so we can like your foodie pictures or send your recipe to be featured. Cover the pan, and cook 5 minutes. Featured in: Efo Riro (Stewed Amaranth Greens) Yewande Komolafe. 1 hour, 10 minutes. Add in the tomato paste and cook for another 3 minutes. Chop up your garlic, ginger and habanero peppers and blend with a little of water. +1 (228) 596 7004 Subscribe now for full access. Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Egusi stew starts with bold, spicy flavors so get … Poulet DG- an exotic tomato-based West African plantain and chicken stew. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. If … Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. Become a Contributor Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. I will earn a small commission if you decide to make a purchase after clicking through the link. Stir in the tomato paste, and cook for 3 minutes. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. 1 small onion. Add the egusi paste on top of the tomato sauce, and spread it out. Careers You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. It is smoky, earthy, so good. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. 1 hour. 100+ Ghanaian food ideas | ghanaian food, food, african food Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender (Do not overprocess into a butter.) Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. These are my favorite plantain recipes that are simple, hearty and super simple to make. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. Add the tomatoes and a few generous pinches of salt. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Add a bit more water and increase the heat. Advertise with Us Spinach stew, meat medley. $4.60. Add the chopped plum and a bit more salt and stir. I do hope you have enjoyed our recipes so far. Served with chicken and plantains… Remove to a bowl. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. NYT Cooking is a subscription service of The New York Times. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Cassava Leaf. Do leave a comment in the comments box below or subscribe to our page to receive updates. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Here is my vegan take on the popular West African dish! so we can like your foodie pictures or send your recipe to be featured. The information shown is Edamam’s estimate based on available ingredients and preparation. Stir the sauce all together; it will look like a thick porridge. Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. Hope I got it right. $10.00. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Together with some tomato sauce and white rice or with some plantains, it a … Do leave a comment in the comments box below or subscribe to our page to receive updates. So what is Red-Red? Again popular throughout West Africa, this fruit adds a sweet component to the plate. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Fried Sweet Plantains. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Freshly made Spinach Stew served with freshly cooked plantain! To see and learn more of this coastal city, click here. Taste to see if it needs more salt. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] It is a simple dish of beans porridge and fried plantains. Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. It is really that easy. Get recipes, tips and NYT special offers delivered straight to your inbox. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. ... Jollof, chicken, plantain, or spinach, and rice. This place is also known to be a deeply historical site of the transatlantic slave trade. Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . Lower the heat and let it simmer for another 25 minutes. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. It’s weekend again and time for us to add an extra dish to our recipe folders. Prop stylist: Theo Vamvounakis. Our Washington Office Grant Cornett for The New York Times. About Us Mega Jollof Rice. Spices such as ginger, hot pepper and salt before frying ) Yewande Komolafe perfectly suitable for vegans and alike! 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