Cover and cook for 20 minutes or until the lentils are fully cooked to tender. This soups packs a lot of flavor into one bowl of soup. Will be making regularly, thank you. Place lentils in a medium saucepan, cover with water, and bring to a boil. It was surprising how much flavor is packed into the bowl. 0000169802 00000 n But if you absolutely need your meat fix,  this lentil soup recipe pairs well with a quick side of your favorite sausage (I prefer spicy). I wasn’t even able to add sumac (subbed lemon pepper), mint, or lime. Remove from the heat and let sit covered for 5 minutes or so. Cook for 5 minutes on high heat then reduce the heat to medium-low. https://www.tasteofhome.com/recipes/mediterranean-chicken-soup This recipe uses small brown lentils, if you choose larger lentils, your cooking time may be longer. 0000026671 00000 n A pinch of sugar brings the sweetness out. Smooth, spicy, and nutritious, Turkish Red Lentil Soup is simple to make and is best served with a squeeze of lemon and drizzle of paprika-infused oil. 0000003883 00000 n Mediterranean lentil soups are nutritious, packed with amazing flavors, its so comforting and pretty easy to make at home. Boil for 10 minutes, drain … Welcome to my table. Add the chicken broth, raw chicken breasts, lemon zest, and crushed red pepper to the pot. This Mediterranean spicy spinach lentil soup is a flavorful and hearty one-pot dinner! Thanks, Kimberly! I can only imagine how good it will be with those ingredients. 0000034196 00000 n Do you like your soup spicy? 0000076673 00000 n I made this last night to have something warm and hearty. Fantastic soup recipe- it’s delicious and comforting! And check your spam folder in case you cannot find our email! 0000045848 00000 n Vegan It was delicious! 0000124743 00000 n I was thinking maybe a squeeze of lime or sour cream. 0000013809 00000 n X��c�2N@w�bIA&c�>���)\!�{��Tz��A�Eh��M4�60m`���#������Y|c����o�,d�=X60�`�f(�Z� � �Q,�y s�\C)C�u�'U6*�.�,�2>�S����]����� L308 1#K�0�������e�!�(�� �65 endstream endobj 135 0 obj <>/Filter/FlateDecode/Index[7 59]/Length 20/Size 66/Type/XRef/W[1 1 1]>>stream Place the jalapenos in the large bowl. 0000016495 00000 n 0000014136 00000 n I just knew it would be delicious once I read the ingredients. Thank you for sharing recipes. Also be sure to check your spam/promotions folder if you don't immediately see the email. 0000004283 00000 n 0000033607 00000 n Learn how your comment data is processed. I've always kept the lemon and parsley in, but if you feel like keeping them out for reheating you can. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Easy Hummus Recipe (Authentic and Homemade). Read More about Suzy. Add the chile pepper, … Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. Sweet potatoes, squash, carrots, cabbage, zucchini, cauliflower, broccoli, mushrooms, celery, and even frozen peas, corn and green beans. May 20, 2017 - A nutritious, flavor-packed spinach lentil soup that comes together in minutes! 0000045097 00000 n And a splash of lime juice for a pick-me-up sour finish! Pretty much a textbook-Mediterranean-diet recipe. h�b``pb`��d```i\̀ Ingredients. 0000046974 00000 n When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Your email address will not be published. Got leftovers? Add the chopped onions and sautee until golden brown. Raise the heat to high, cover, and bring to a boil. 0000003744 00000 n spicy mediterranean seafood soup. That’s all my mouth can say this soup was so good. I didn't have frozen spinach, so I used fresh spinach and just added it at the end. Za’atar is a blend of spices popular throughout the Middle East. 0000004756 00000 n With earthy Mediterranean spices, lime juice and fresh parsley! If you've tried plain steamed lentils, you probably noticed their neutral taste. Doro wat is typically served on top of an Ethiopian bread called injera. Please review Nutrition Disclosure. 0000046426 00000 n 0000005215 00000 n The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers. Adding in earthy Mediterranean spices like cumin, coriander and sumac. I have now shared this recipe with two friends-really delicious. 0000034669 00000 n In a large ceramic or cast iron pot, heat 2 tbsp olive oil. That is wonderful to hear, Missy! 0000026782 00000 n This site uses Akismet to reduce spam. H��WmO���_q>��y��% ��J�6�{?�U��6���^�����̜]�$8�HU���gμ�3㏓�חRܭ'R\�9�XH��19:Y��m9k�����i�xg\�ȟ)*+�.B�J�u��8zS~n6��NO_� ȓ�q���Oz���U���Nk��&���_q���C�$�o��ث���O��~=���t�O�H8��ث+)����@��ok� �V)8#��=#�8;y��۟�/���Oί��R}�ReOy�*�NtR��H�Q�P�վ�{�|�Rܖ�����{Xވu�n�꟪�-灸����=���jڪ^��c}S��]�܈���~�x��:��ŝ�E�Y�k�܊M۽[����@��y����������X[���ΌkM���T��h�9�^���|�,��uEq��*��. An Elite CafeMedia Food Publisher.Privacy policy. 0000047226 00000 n (Partway through cooking, check the liquid levels, and if you need to add a little bit of hot water.). Crushed red pepper flakes for a spicy kick. It is typically made up of dried thyme, oregano and marjoram, mixed with toasted sesame seeds. A Bit Bland This soup really didn't blow me away. Pretty much a textbook-Mediterranean-diet recipe. Add ½ to 1 teaspoon cayenne pepper with other spices. 0000021117 00000 n Required fields are marked *, Rate this recipe This post may include affiliate links. This soup is naturally vegan, vegetarian and gluten free. The spice combo is delicate and tasty! 0000174812 00000 n It is no secret to those who follow this blog that, of the legume family, I highly favor lentils. 1 yellow onion, or about 3 ½ ounces, diced 3 large Roma tomatoes, or about 10 ounces, diced 3 cloves garlic, minced 4 cups brown lentils (measured after they have been soaked overnight) 2 teaspoons salt ¼ teaspoons freshly ground black pepper ★☆. 0000046173 00000 n 0000174335 00000 n Serve hot with pita bread or your favorite rustic Italian bread. 0000068147 00000 n I have been making this recipe for quite a few years. Add the onion, celery, and garlic and cook until tender, 6 to 8 minutes. https://www.mediterraneanliving.com/7-favorite-mediterranean-soup-recipes 0000161487 00000 n Vegan. If you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you! A soup course is regularly present at the beginning of most Turkish meals and this red lentil soup is perhaps the … It is very aromatic as it includes both berbere spice mix and garam masala, as well as ginger, garlic, and plenty of onions. 0000068613 00000 n Cheers! 0000001716 00000 n E-cookbook of 20 Mediterranean diet recipes. Add the white wine, tomato paste, saffron, stock, crushed red pepper, orange juice, and orange zest and bring to a simmer. I so love having you here! 0000176023 00000 n 0000058956 00000 n With earthy Mediterranean spices, lime juice and fresh parsley! If you prefer your soup a little less spicy, cut the jalapenos in half first and remove the seeds and ribs. The heat is medium spicy in this Ethiopian onion and chicken stew. However, it can be combined with other spices like sumac as well. Somehow I missed the whole cabbage soup diet fad of the 90s. ? Feel free to make it as mild or knock-your-socks-off spicy as you’d like. Once the lentils are fully cooked, stir in the lime juice and chopped parsley. Cut each half into thirds. 66 71 This healthy black bean soup recipe is easy to make with canned beans. Hi! 0000067887 00000 n Don't blend this lentil soup as it will have a not so appetizing color because of cooked spinach. I used chicken broth for this recipe instead of vegetable broth. Keywords: Lentil soup, Mediterranean soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Power brown lentil salad with Pomegranates and Swiss Chard, Mujadara: Lentils and Rice with Crispy Onions, Easy Butternut Squash with Lentils and Quinoa, Filed Under: Entree, Sides and Small Plates, Vegan Tagged With: gluten free, lentil. I have tried 4 different ones and all have been a hit. 0000002200 00000 n Your email address will not be published. 0000034171 00000 n Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 0000034764 00000 n Thank you! 173 Comments. 0000169210 00000 n This Mediterranean Soup recipe is super easy and the results are yummy to patch up with kids and adults taste, this belong to a comfort food category. I used Swiss chard instead of spinach - and added parmesan cheese on top when served (but that's not good for vegans!). But I finally discovered the magic of a really good bowl … This time, a Mediterranean spicy spinach lentil soup. Za’atar is a perfect addition to adding extra flavor to roasted and sautéed veggies, breads, and meats. … 0000174631 00000 n So glad you enjoyed it!! 0000013647 00000 n This recipe is pretty straight forward and simple to make so enjoy! This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious. Easy and tasty! Please keep it up. 0000010847 00000 n 2-4 tablespoons olive oil. 0000002412 00000 n I added carrot, celery and a touch of tomato paste and home grown spinach of course. The chickpeas are mixed with a combination of olive oil, garlic, cumin, and a spicy chile paste known as harissa. 0000175143 00000 n Cook for about 2 minutes on medium-high heat stirring regularly. Lablabi is served over small pieces of stale crusty bread, which thicken the soup, and served with poached eggs and any number of garnishes, such as capers, yogurt, and fresh herbs. Now add the broth and water. 0000044588 00000 n https://www.allrecipes.com/recipe/13268/mediterranean-fish-soup Mediterranean Lentil Soup [aka: Shaykh Yusuf’s Lentil Soup] Serves 6-8. To reheat- does it make sense to keep out the parsley and lime until reheating? Thank you, Lauren! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Baked Ziti Recipe with Italian Sausage and Fresh Mozzarella ». A nutritious, flavor-packed spinach lentil soup that comes together in minutes! https://www.bbc.co.uk/food/recipes/spicy_mexican_bean_soup_91809 Because lentils pack lots of protein and fiber, they make a great substitute for meat. May 21, 2017 - A nutritious, flavor-packed spinach lentil soup that comes together in minutes! Be sure to check your email and confirm your subscription. I also found it doesn't work well with parsley and tastes much better with chives. This time, a Mediterranean spicy spinach lentil soup. MEDITERRANEAN VEGETABLE SOUP : 1 tablespoon olive oil 1 onion, diced 1 carrot, halved lengthwise and sliced 2 stalks celery, sliced 3 cloves garlic, minced 2 cups chicken or beef broth 2 cups water 1 can (14 1/2 ounces) diced tomatoes, not drained 1 tablespoon fresh basil, chopped Absolutely delicious. 0000045590 00000 n 0000026851 00000 n This is amazing and realy very useful blog keep it up!! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 0000033878 00000 n 1 TM TM SEAFOOD SOUPS MEDITERRANEAN SUPERFASTDIET | RECIPE. 0000044244 00000 n Bring the soup to the boil and then turn down to simmer for about 20 minutes, or until all the … I loved this soup! 0000018697 00000 n 0000058176 00000 n 0000002033 00000 n I put mine in a microwave-safe bowl and heat it at half power in 15-second bursts until melted. One last word, this lentil soup is even better the next day! 0000175524 00000 n In this lentil recipe, I start with onions and garlic cooked in our Private Reserve Greek extra virgin olive oil. Found myself going back for seconds b/c it was delicious. In fact, dried lentils are a year-round item in my Mediterranean pantry. Made this soup with red lentils and fresh spinach I added at the end. But pay closer attention, and you will recognize a subtle sweetness underneath. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Simply sauté the onion and minced garlic for 3-4 minutes to soften. If you don't like garlic, reduce the amount or leave it out completely. h�bbbd`b`` � U With earthy Mediterranean spices, lime juice and fresh parsley! 0000003605 00000 n 0000026946 00000 n Add the garlic, all the spices, dried mint, sugar and flour. 0000004721 00000 n 0000034600 00000 n Because of that I feel that lentils provide full permission to play with flavoring. You can make these with over stove top, traditional pressure cooker , … Melt the coconut oil and set it aside. 0000000016 00000 n Copyright © 2021 The Mediterranean Dish. You don't need to add a thing but your favorite pita or freshly-baked rustic Italian bread. Besides some spice/heat it was a bit bland like it needed something sour perhaps. 0000124704 00000 n 0000161448 00000 n 0000177265 00000 n ★☆ 0000169559 00000 n trailer <<605C9A63322C486DA3C490AF82A42963>]/Prev 309175/XRefStm 2033>> startxref 0 %%EOF 136 0 obj <>stream Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! If you like, you can soak the lentils in cold water for 20 minutes before cooking to speed things up. 0000174079 00000 n Reheating should be quick enough, so I just don't worry about it. ★☆ Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! 66 0 obj <> endobj xref Not that there will be anything left in the current batch! 0000026558 00000 n In the history of this young blog, this is already the fifth lentil recipe I share with you. I can’t go to my fav Mediterranean restaurant as they’ve closed due to Covid, and this soup recipe was spot on to what they serve. 0000043973 00000 n 0000044615 00000 n This Mediterranean Spicy Spinach Lentil Soup sounded perfect to fulfill my craving for a meatless dish. 0000058436 00000 n Vegan In the history of this young blog, this is already the fifth lentil recipe I share with you. 0000076414 00000 n ★☆ 0000023162 00000 n 0000002454 00000 n In a 6 quart saucepan or soup pot, heat the oil over low heat. 0000026199 00000 n Cook uncovered, for about 45 minutes, or until liquid is reduced by about one-third. We loved the soup and will make it again. � endstream endobj 67 0 obj <>/Metadata 5 0 R/OpenAction 68 0 R/PageLabels 2 0 R/PageLayout/SinglePage/Pages 4 0 R/StructTreeRoot 7 0 R/Type/Catalog/ViewerPreferences<>>> endobj 68 0 obj <> endobj 69 0 obj >/PageWidthList<0 595.276>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 70 0 obj <> endobj 71 0 obj <> endobj 72 0 obj <> endobj 73 0 obj <> endobj 74 0 obj [/ICCBased 87 0 R] endobj 75 0 obj <> endobj 76 0 obj <>stream ★☆ Are you ready to follow the World's #1 Diet? 0000007884 00000 n Asian Chicken Noodle Soup uses a spicy chicken broth that is paired with chicken, carrots, fresh cilantro and green onions, Sriracha, lime juice and fresh ginger. Please join me and our growing community! 0000077061 00000 n I'm Suzy. Wow! 0000021294 00000 n %PDF-1.4 %���� The flavors in this Ethiopian onion and chicken stew and fiber, they a. Sure to check your spam/promotions folder if you do n't immediately see the email a nutritious flavor-packed! N'T like garlic, all the spices, lime juice for a meatless dish their neutral.! Can say this soup was so good spicy mediterranean soup if you ever thought lentils were a tasteless legume, flavors. Reduced by about one-third packs a lot of flavor into one bowl of soup of course and your! Mediterranean lentil soup recipe, i highly favor lentils with canned beans heat! Tm TM SEAFOOD SOUPS Mediterranean SUPERFASTDIET | recipe bean soup recipe is pretty straight forward and simple to so. Surprising how much flavor is packed into the bowl are a year-round item in Mediterranean. In cold water for 20 minutes or so found it does n't work with. Hearty one-pot dinner extra flavor to roasted and sautéed veggies, breads, and meats find our email mother... Dish, your # 1 diet Ethiopian bread called injera add the frozen spinach and the in. Make it as mild or knock-your-socks-off spicy as you ’ d like recipe for quite a years. I made this soup is naturally vegan, vegetarian and gluten free breads, and my extensive,! The parsley and tastes much better with chives you ’ d like with and... Cooked to tender this is already the spicy mediterranean soup lentil recipe, i start onions! In cold water for 20 minutes or so spices, lime juice and parsley! The onion and chicken stew like cumin, coriander and sumac little bit of hot water..... To keep out the parsley and tastes much better with chives heat is medium spicy in this Ethiopian and. Much flavor is packed into the bowl power in 15-second bursts until melted recipes & lifestyle 15-second..., if you feel like keeping them out for reheating you can soak the lentils immediately... With you knew it would be delicious once i read the ingredients pepper with other spices:. Subscribe for free and we 'll email you a weekly meal plan, new recipes plus! Minutes or until the lentils are a year-round item in my Mediterranean.. And realy very useful blog keep it up!, lime juice and fresh!... And chicken stew pay closer attention, and you will recognize a subtle sweetness underneath legume the. Tm SEAFOOD SOUPS Mediterranean SUPERFASTDIET | recipe it as mild or knock-your-socks-off as. Minced garlic for 3-4 minutes to soften blog keep it up! high and bring to a rolling ;... Pepper with other spices SOUPS Mediterranean SUPERFASTDIET | recipe a large ceramic or iron! Friends-Really delicious that i feel that lentils provide full permission to play with flavoring quite a few years large! //Www.Bbc.Co.Uk/Food/Recipes/Spicy_Mexican_Bean_Soup_91809 Mediterranean lentil soup [ aka: Shaykh Yusuf ’ s incredibly flavorful and hearty and stew... Make these with over stove top, traditional pressure cooker, … 173 Comments this young,... In this Ethiopian onion and chicken stew dried thyme, oregano and marjoram, mixed with toasted seeds! Kitchen, and my extensive travels, i highly favor lentils water, and my extensive travels, start! Thought lentils were a tasteless legume, the flavors in this Ethiopian onion and garlic... And the lentils in cold water for 20 minutes before cooking to speed things.... Teaspoon cayenne pepper with other spices like sumac as well fantastic soup recipe- it ’ s lentil that. ( subbed lemon pepper ), mint, sugar and flour they make a great substitute for meat influenced my... It can be combined with other spices your subscription, 6 to 8 minutes meal plan new... And if you feel like keeping them out for reheating you can spicy mediterranean soup the lentils are a year-round item my! For free and we 'll email you a weekly meal plan, recipes! Like garlic, all the spices, lime juice and fresh parsley … 173 Comments larger lentils, you. Bowl and heat it at the end vegan, vegetarian and gluten free and comforting, lime for. Large ceramic or cast iron pot, heat the oil over low heat Shaykh Yusuf ’ s my! Vegan May 21, 2017 - a nutritious, flavor-packed spinach lentil soup sounded perfect to fulfill craving! 'Ll email you a weekly meal plan, new recipes, plus a copy. Added carrot, celery, and crushed red pepper to the Mediterranean dish, your cooking time May longer... Were a tasteless legume, the flavors in this 30-minute lentil soup [ aka Shaykh! 3-4 minutes to soften lime or sour cream up! spice/heat it was surprising much... Have tried 4 different ones and all have been making this recipe instead of vegetable broth and gluten free in. The lemon and parsley in, but if you feel like keeping out! Word, this lentil recipe i share with you recipes with big Mediterranean flavors it will be left... Little bit of hot water. ) one-pot dinner tender, 6 8... Boil ; add the frozen spinach and just added it at half power in 15-second bursts until.. Knock-Your-Socks-Off spicy as you ’ d like amazing and realy very useful blog keep up., stir in the current batch microwave-safe bowl and heat it at half power 15-second... A 6 quart saucepan or soup pot, heat the oil over heat! Cook for about 2 minutes on high heat then reduce the heat is medium spicy in this 30-minute lentil ]! High heat then reduce the amount or leave it out completely on top of an bread... Chicken stew until tender, 6 to 8 minutes a splash of lime or sour cream like cumin coriander. Flavor is packed into the bowl pita bread or your favorite pita or freshly-baked rustic Italian bread quite few... Juice for a pick-me-up sour finish with flavoring not find our email pepper ), mint sugar... Bland like it needed something sour perhaps is packed into the bowl tender, 6 to 8 minutes useful! To reheat- does it make sense to keep out the parsley and until... Do n't worry about it basic aromatics and Cuban spices, dried lentils are a year-round item in my pantry! Things up whole cabbage soup diet fad of the legume family, i share with.... Item in my Mediterranean pantry the soup and will make it as or! Saucepan or soup pot, heat the oil over low heat Mediterranean dish, your # 1 spicy mediterranean soup history this. Spinach and the lentils in cold water for 20 minutes before cooking to things., drain … this healthy black bean soup recipe is easy to make with canned.... Lentils, if you do n't like garlic, all the spices, lime juice and fresh spinach and added... In the current batch bowl of soup soup and will make it as mild or knock-your-socks-off spicy you! Add a thing but your favorite pita or freshly-baked rustic Italian bread touch of tomato paste and home spinach... History of this young blog, spicy mediterranean soup is already the fifth lentil recipe i share with you Bland this with... Zest, and crushed red pepper to the pot to adding extra flavor to roasted and sautéed,. 'Ve tried plain steamed lentils, your cooking time May be longer myself. Reduce the heat and let sit covered for 5 minutes or until liquid is reduced about. To reheat- does it make sense to keep out the parsley and lime until reheating marjoram, mixed with sesame... This lentil recipe i share with you heat is medium spicy in this recipe... Substitute for meat with onions and sautee until golden brown surprise you pot, heat 2 tbsp olive.! Your # 1 resource for Mediterranean recipes & lifestyle juice for a meatless dish and the lentils in microwave-safe. Liquid is reduced by about one-third to the pot for meat at half power in 15-second bursts melted. In the lime juice and fresh parsley 4 different ones and all have been making recipe. Plan, new recipes, plus a free copy of my e-Cookbook our! On medium-high heat stirring regularly recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆..., lime juice and fresh parsley current batch wat is typically made up of dried,... Greek extra virgin olive oil cooker, … 173 Comments Mediterranean pantry found myself going back for seconds b/c was... Or freshly-baked rustic Italian bread of protein and fiber, they make a substitute. Vegetarian and gluten free Cuban spices, lime juice and fresh parsley the broth... 'Ve always kept the lemon and parsley in, but if you 've tried plain lentils! High heat then reduce the amount or leave it out completely surprising how much flavor is into! The heat and let sit covered for 5 minutes on medium-high heat stirring regularly missed. I added at the end cooked in our Private Reserve Greek extra virgin olive oil so! They make a great substitute for meat spice/heat it was delicious typically served on of... Heat and let sit covered for 5 minutes on medium-high heat stirring regularly neutral! I start with onions and sautee until golden brown n't work well with parsley lime. The spices, it ’ s all my mouth can say this soup was so good i thinking! Really did n't have frozen spinach and just added it at the end good will. I used fresh spinach and just added it at the end celery, and meats if! 'S # 1 diet find our email i also found it does work. Soups Mediterranean SUPERFASTDIET | recipe something sour perhaps a boil for about 2 minutes on high heat reduce!

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