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FLAT BELLY DIET! by Liz Vaccariello and Cynthia Sass, MPH, RD


Available from:
Doubleday Book Club

Join Doubleday Book Club for a great deal on FLAT BELLY DIET!

America’s most popular health magazine offers a weight-loss plan to target the #1 trouble spot: belly fat.

For women over 40, belly fat is incredibly difficult to lose. It also contributes to a higher risk for heart disease, diabetes and chronic illness. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight—in their bellies specifically—and keep if off longer. With this groundbreaking eating plan, readers will learn about:
• the 5 Flat Belly foods
• mind tricks for every meal
• 7 other ways to prevent midlife weight gain, and more.

Flat Belly Diet! will lead you toward a flatter belly…and a longer, healthier life.

Visit Doubleday Book Club for more information



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