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Join Black Expressions for a great deal on THE FAT SMASH DIET
Low-carb, no carb, low fat—you’ve tried it all with no success? Finally, here’s the last diet you’ll ever need…
Diet doctor to the stars, Ian K. Smith has devised a plan that was tested on the rich and famous via VH1’s Celebrity Fit Club, but can work for anyone. The Fat Smash Diet is a four-phase diet that allows you to enjoy the foods you love, in moderation, as you learn to eat and live better. You’ll gradually move through Phase I, “Detox”; II, “Foundation”; III, “Construction”; and IV, “The Temple,” as you incorporate exercise and better eating habits into everyday life. Filled with variety, phases vary from nine days to four weeks to your entire lifetime. Dr. Smith also offers tips, eating plans and more than 50 easy-to-cook recipes to help you throughout the process. So, start smashing the fat today!
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