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Your car has an owner’s manual, so why not you? With the #1 New York Times bestseller, You: The Owner’s Manual, two renowned M.D.s answered that question with a revolutionary approach to managing your health. Now, the good doctors are back with another spirited, hands-on guide that helps you make your body your ally in the fight against fat.
It’s all about you
The first thing you need to know is that You On a Diet focuses on “waist management”—not solely on weight—and that it tailors your diet to your size, body type, and even eating personality. Through interactive quizzes and measurements, you’ll establish a personal baseline. You’ll learn the science of fat (most importantly, how we burn it). And best of all, you’ll find out how to make your emotions (and the chemicals that drive them) work for your waistline. If you follow the plan, you can drop a size in just two weeks. Better still, you’ll be feeling better than you have after any diet—energized, positive, and not hungry. Packed with myth-busting fat facts, exercise plans, and recipes, You On a Diet is an owner’s manual you’ll actually use.
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