Cover the pan, and cook 5 minutes. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. Freshly made Spinach Stew served with freshly cooked plantain! 100+ Ghanaian food ideas | ghanaian food, food, african food 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. Chop an onion, garlic, ginger, and a habanero chile. Stir in the spinach, until wilted and tender. ... Jollof, chicken, plantain, or spinach, and rice. Prop stylist: Theo Vamvounakis. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. Oxtail $30, chicken $25, Turkey tail $25, Vegetarian $18, Goat $30. Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. $10.00. —Francis Lam. Choose Meat: lamb $25, beef $25. Stir in the tomato paste, and cook for 3 minutes. Do leave a comment in the comments box below or subscribe to our page to receive updates. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. See more ideas about ghanaian food, food, ghana food. It is a simple dish of beans porridge and fried plantains. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Our Lagos Office So what is Red-Red? Taste to see if it needs more salt. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] Add in the tomato paste and cook for another 3 minutes. It is smoky, earthy, so good. Add a few splashes of water, and increase heat to a boil. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Add the Poulet DG- an exotic tomato-based West African plantain and chicken stew. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. She sources information on recipes from around Africa and shares it with the world. I do hope you have enjoyed our recipes so far. Add the tomatoes and a few generous pinches of salt. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. Served with chicken and plantains… Fried Sweet Plantains. These are my favorite plantain recipes that are simple, hearty and super simple to make. 1.Sweet Plantain and Black Bean Bowl. 1 hour. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Advertise with Us We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Both ripe and unripe plantains are used in the African cooking. Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. Cassava Leaf. Subscribe to Our Mailing List, Destinations Add the egusi paste and spread over the tomato paste. Stir the mix together until it looks like a thick porridge. It is quick, easy … This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. This stewed spinach is soft but not too soft - it has a bit of a bite to it. Spinach stew, meat medley. 1 small onion. https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew This place is also known to be a deeply historical site of the transatlantic slave trade. Remove to a bowl. Grant Cornett for The New York Times. $10.00. It is really that easy. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . NYT Cooking is a subscription service of The New York Times. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Become a Contributor Stir the sauce all together; it will look like a thick porridge. Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. Hope I got it right. Send us a Message. Egusi stew starts with bold, spicy flavors so get … so we can like your foodie pictures or send your recipe to be featured. A Spicy Spinach Stew From Ghana. 3 fresh tomatoes or 1 tin of tomatoes. If … About Us Add a bit more water and increase the heat. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. It’s weekend again and time for us to add an extra dish to our recipe folders. Add the chopped plum and a bit more salt and stir. My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Red Red Stew coconut rice, and plantain is what’s for dinner tonight. Subscribe now for full access. I will earn a small commission if you decide to make a purchase after clicking through the link. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Services, +234 7000 1000 1000 Hi folks! It should not be considered a substitute for a professional nutritionist’s advice. What We Do Featured in: Here is my vegan take on the popular West African dish! Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. Stir occasionally until the sauce is now a thick soup consistency. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump I do hope you have enjoyed our recipes so far. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. It very local for our lovely Ghanaian farmers and everyone who love this dish. Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. (Asian versions are typically unsmoked and chewier.) Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. Chop up your garlic, ginger and habanero peppers and blend with a little of water. I hope you enjoy this recipe. 2 hours 40 minutes. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. To see and learn more of this coastal city, click here. Close the pan and cook for 5 minutes. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Jamaican Oxtail Stew Sam Sifton, Golden Krust Caribbean Bakery, Grill. Spinach. Our Washington Office Cook for about 15 minutes and stir frequently until onions are brown and sweet. Add in the tomato paste and cook for another 3 minutes. Do leave a comment in the comments box below or subscribe to our page to receive updates. The information shown is Edamam’s estimate based on available ingredients and preparation. Board of Directors Food stylist: Maggie Ruggiero. (Do not overprocess into a butter.) It’s weekend again and time for us to add an extra dish to our recipe folders. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. Feel free to email us at [email protected] on what you think or share your African recipes or follow/tag us on instagram so we can like your foodie pictures or send your recipe to be featured. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Lower the heat and let it simmer for another 25 minutes. Mega Jollof Rice. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. $6.00. Add the spinach in until wilted and tender. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. … Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. Tour Packages To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. Careers 1 hour, 10 minutes. I love fried plantains and was hoping to have some leftovers. +1 (228) 596 7004 Together with some tomato sauce and white rice or with some plantains, it a … FRIED PLANTAIN. Again popular throughout West Africa, this fruit adds a sweet component to the plate. Yuddie is a lover of life, travel and food. But smoked paprika and fish sauce make a serviceable substitute. This post contains affiliate links. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. This recipe is so simple to make and tastes incredibly delicious. Easy Sorrel Rosie Schaap, Jessica B. Harris. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. This place is also known to be a deeply historical site of the transatlantic slave trade. Travelogue Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. Bring to a boil, lower heat to a simmer and partly cover the pan. 1 teaspoon garlic powder. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender Get recipes, tips and NYT special offers delivered straight to your inbox. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. $4.60. Add the egusi paste on top of the tomato sauce, and spread it out. Efo Riro (Stewed Amaranth Greens) Yewande Komolafe. Perfectly suitable for vegans and vegetarians alike, and increase the heat and let it simmer another! Up this incredibly tasty, easy-to-make, one-pot meal peppers and blend with a little of water African. My sweet plantain and black bean bowl, its vegan, hearty and super simple to make serviceable... Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, green onion habanero! Component to the dish Rita Pittmon 's board `` Ghanaian food, ghana food – (... Small commission if you decide to make and tastes incredibly delicious 's board `` Ghanaian food '', followed 505... The tomatoes are cooked, add the tomatoes and a bit more water increase. 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