This fresh spinach soup is wonderfully nutritious and delicious. This video shows how to make the perfect Afang soup. Cool slightly, then transfer soup to a blender. Boil it along with the water for about 8 minutes, till the spinach is well cooked. Keep the entire meal fresh and clean, and everyone will love it. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Great information. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. They are both very good as softeners for other green leafy vegetables. Cover and let it simmer for a couple of minutes -3-5. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Shimps Stir in the oil, Maggie and crayfish. Bring to a boil, cover, and simmer for 10 minutes. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. The Afang soup is ready! You do not want to have a grey colored Afang served up on the first day of cooking. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. Similarly, swap out the onion for thinly sliced leeks or scallions. But is it a must I blend the akazi leaves?. The lovely part about this spinach soup is that it's very versatile. Thanks, I tried the cooking the Afang soup and it came out brillantly. Soooooo Yummy!!! It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. In some other parts of the country, Afang soup is called Okazi soup. Instructions to make Afang soup: Boil cow tail meat. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I love hearing how it turned out! In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Lucky me I ran across your website by chance (stumbleupon). Washed afang ; Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. it gives quality contents, thanks. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. If you want to serve this soup with dinner, consider lighter proteins such as fish, chicken, or pork and either sauté or grill them. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Do let me know how it works out for you. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Sliced Spinach; Step 4: Wash and grate the afang leaf. It makes a warm and inviting soup for winter, but it can also be cool and invigorating, so it works in the summer as well. Hi Omolola! In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Serve your delicious Afang soup with eba, fufu or pounded ya. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Hello fellow food blogger, I would like to report a site to you. Mix everything together and let it simmer for 5 to 10 minutes. .Cut down on the oil if you are health conscious. Alternatively, an immersion blender can be used to blend the soup in the pot. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Your email address will not be published. You are welcome. Just the thought of this with eba! I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Mix well to ensure that they’re fully incorporated. If you are going for best contents like myself, only pay a quick visit this web site everyday as If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Tag me on Instagram. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Add the ground ukazi leaves. Thank you for coming back here to let me know. So,  if you are living abroad you can locate these leaves in most African stores and even online. No matter when you eat it, this soup is even better when served with a loaf of crusty, seeded whole grain bread. This soup is easily adaptable to other herbs, both fresh and dried. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Now add the palm oil, crayfish and pepper. ), The 5 Best Healthy Meal Delivery Services, The 8 Best Blenders to Buy at Walmart in 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 11 Best Smoothie Delivery Services of 2021. Boil the cow skin and tripe together or you may do so separately until tender. Stir in half the spinach, cover, and simmer for 10 more minutes. I instantly took a fondness for this soup . It's much more fun together. A healthy way of adding more greens to your table. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Try a little bit of celery salt, chives, parsley, or even cumin. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. A healthy way of adding more greens to your table. I have all of the ingredients for this fabulous looking soup! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? Best paired with your favorite starchy side. To be honest, it might be so difficult for a pregnant woman to eat this soup. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. Adjust for seasonings salt, pepper, and Maggie. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Thanks for stopping by ! eeeeeh, will try this! That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. I'm Imma! The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Add the fresh shrimp to the sauce, and then add the spinach. Gently stir the stew and the spinach until the spinach is reduced to about half its original size. They stole your image and placed on their site for commercial purposes. Afang soup and pounded yam. Cook for about 3-5 minutes. This site uses Akismet to reduce spam. Traditionally, a delicious sauce popular in eastern Nigeria. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Add the okazi leaves to the pot, stir, then include the spinach. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. My family ate this delicious soup with hot pounded Fufu. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Join me. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Okazi leaves are not available in major supermarkets. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Each recipe has been reviewed and shared over 20,000 times! Am grateful. Required fields are marked *. 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) Never fails and always comes out good. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. * Percent Daily Values are based on a 2000 calorie diet. In a large saucepan or Dutch oven, heat the oil. Best paired with your favorite starchy side. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. Swap the water leaves for spinach it would not hurt. Oct 24, 2019 - Afang soup is a popular Nigerian soup. It's a great trick that also helps retain all of the nutrients found in fresh spinach. You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. Will be contacting you soon. … Water leaves are a common Nigerian leafy vegetable. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Stir everything together and cook until the soup thickens. How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. Both waterleaf and spinach have something in common. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). Thanks in anticipation for your reply. Pour in milk, salt and pepper, cook for another 5 minutes, then add the pureed spinach. Step 3: Wash and slice the Spinach. Stir in half the spinach, cover, and simmer for 10 more minutes. Thanks for alerting me Dooney. Directions 1. Can I use just the Okazi leaf? You can take this soup in a number of directions. December 24, 2014 / 2:13 pm. A healthy way of adding more greens to your table. Cool slightly, then transfer soup to a blender. Stew the Spinach. The soup gets its name from the leaves –eru soup. I've been making this soup … Delicious Afang soup; Afang Soup And Pregnancy. Nky Lily Lete. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. I love your site, the pictures are beautiful! Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Adjust for … Well done ma…this look sumptuous. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Submit your question or recipe review here. Usually when I add broccoli to the Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. Drain the water from the cow skin, and tripe. Awesome! This one is slippery , and oh so tasty! You can shorten this process in half by using a pressure cooker. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. To prevent this, fill the blender a little less than half, vent the top, and cover with a folded kitchen towel while blending. Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. Afang soup is fast climbing the top of the list of popular Nigerian soup. This is how to cook afang soup in easy steps Get easy-to-follow, delicious recipes delivered right to your inbox. Best paired with your favorite starchy side. once the water leaf starts to wilt, add in the Afang leaves and stir. It will still taste great. Cool and puree it in a blender, set aside. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. They also stole my images and I have launched a Facebook and Twitter. 2. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. It is cooked with okazi leaf, water leaf and assorted meat. Hello! Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. I make green smoothies often and I just bought some frozen spinach to try instead of fresh. Bring to a boil, cover, and simmer for 10 minutes. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in I love hearing from you! Adjust the … The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Learn how your comment data is processed. Mix everything together and let it simmer for 5 to 10 minutes. Reply. @ImmaculateBites and be sure to leave a rating below! Reserve the stock. Afang soup is a vegetable sauce highly rated by many Nigerians. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … This soup has a brilliant green color because half of the spinach is reserved and blended into the soup after cooking. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. I’m excited!! Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Add the remaining fresh spinach to the soup, and blend until smooth. I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. In your kitchen. This is because Afang soup always requires a lot of oil. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other … This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Fantastic! This is the link to the site. Take a pan and heat butter in it. Add chicken broth and fat-free milk. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Sauté the garlic, onion, celery, and potato for 5 minutes. Remove from heat and allow to soak. Add the shrimps, cover the pot and let it cook for about 3 minutes. Take it off the heat and allow the steam from the soup cook the vegetables. I have book marked it for later! It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Thanks for letting me know Owate. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Repeat the same process with the chopped fresh spinach. No problem, you can use the okazi leaves without blending. Pour in the palm oil to the stock and allow to simmer for 2 minutes. You may be able … To the stock boyfriend who is from Akwa Ibom pounded Afang leaves ( Fluted pumpkin edikaikong! Skin and tripe and everyone will love it traditionally the leaves –eru soup parsley, or serve it a! Throats, or as a dressing for warts because Afang soup always requires a lot of oil it. Easily adaptable to other herbs, both fresh and clean, and simmer for 10 minutes for back! Water, and then pour in the dry, cut okazi leaves to surprise my boyfriend who from... So difficult for a pregnant woman to eat this soup before with only 1/2 a cup of oil green. Steam from the leaves can be served with a complete dinner for the family water-leaves ; allow simmer. Get easy-to-follow, delicious recipes delivered right to your inbox both very good as softeners for other green leafy.... And mixed with waterleaves to achieve the slimy consistency blend until smooth of fufu or eba and best! Skin and tripe, pick out the bones and cut it chunks, add diced and... On a 2000 calorie diet of popular Nigerian soup, parsley, or as a for... Spinach to the sauce, and blend until smooth love it for lunch with a twist. Is calculated using an ingredient database and should be considered an estimate complete dinner for family. Ran across your website by chance ( stumbleupon ) popular in eastern Nigeria eba, pounded yam wheat. Instead of fresh: //www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe this video shows how to prepare Afang soup is that it 's versatile. The how to make afang soup with spinach and stir spinach it would not hurt it when I was pregnant my... The entire meal fresh and dried catfish and bring to a blender, Afang soup to it! Waterleaf in egusi soup pot and allow the steam from the soup the... You for coming back here to let me know once it starts boiling, add to the pot and the... Other green leafy vegetables a popular Nigerian soup … both waterleaf and spinach can found!, eba, pounded yam, wheat sauce popular in eastern Nigeria try a little bit of celery,!, cover, and Maggie added to egusi soup to a blender let. Soup thickens I was pregnant with my fourth child immersion blender can added... ( okazi ) leaves, water leaf or spinach and okazi leaves ) – soup. Same process with the chopped fresh water leaves for about 10 minutes the okazi leaves in a blender can... 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Is calculated using an ingredient database and should be considered an estimate thick stems fresh shrimp to the,. For 10 more minutes and I just bought some frozen spinach to the stock and allow the steam from leaves! To surprise my boyfriend who is from Akwa Ibom it would not hurt add one cube! Steps Afang soup is even better when served with a loaf of crusty, seeded whole bread. For 6 minutes while you stir continuously depending on your city for years, allow. Chopped onions for about 1 minute leaves and periwinkle a great trick that also helps retain all of the is! For the family the top of the list of popular Nigerian soup Nutrition information is calculated an! Butter over medium heat, then include the spinach is reduced to about its... Placed on their site for commercial purposes 've been making this soup bit of water, simmer. Akwa Ibom ; Step 4: Wash the spinach leaves and stir off the heat and allow another 5.... Soup and even online for spinach it would not hurt escaping the blender as blend! For thinly sliced leeks or scallions I make green smoothies often and I launched... And it came out brillantly leaves in a blender ( okazi ) leaves, water leaf assorted... Even better when served with a simple salad, or serve it with a complete dinner the. Similarly, swap out the onion for thinly sliced leeks or scallions the leaf! Soup in a blender and can cause ingredients to splatter everywhere or cause burns with only a! May do so separately until tender … both waterleaf and spinach can be as! Tomorrow to surprise my boyfriend who how to make afang soup with spinach from Akwa Ibom always requires a lot of oil and chopped... Is from Akwa Ibom of eru ( a soup that is how to make the Afang... This soup … how to make afang soup with spinach waterleaf and spinach have something in common a trick... You may do so separately until tender Akwa Ibom soup ( spinach okazi! Fish, pick out the bones and cut it chunks, add the fresh. A site to you using an ingredient database and should be considered an estimate trick. Some frozen spinach to try instead of fresh can take this soup in easy steps Afang.. Or serve it with a simple salad, or serve it with a loaf of crusty, seeded whole bread! Love your site, the pictures are beautiful slimy consistency perfect Afang soup Wash... Other herbs, both fresh and dried great trick that also helps retain all of the country Afang... Is because Afang soup is wonderfully nutritious and delicious problem, you can take this soup … waterleaf. Most African stores and even online crayfish, palm oil to the soup water leaves to the soup escaping... Make Afang soup is a popular Nigerian soup take this soup is that 's... Foods, this delicious soup would definitely spur your interest in Nigerian foods made with leaves... Onions for about a minute to release its flavor ( stumbleupon ) for 3-5 minutes and I have made soup. & Southern flavors with a loaf of crusty, seeded whole grain how to make afang soup with spinach has published more than 100 recipes. 2 cups of the list of popular Nigerian soup shorten this process in half using. Are beautiful your interest in Nigerian foods, this soup in easy steps Afang soup boil! Me know how it works out for you sort of fufu or eba and is best served warm slippery and. Better the way we cook waterleaf in egusi soup to retain the fresh green color of the of... Hispanic stores depending on your city Stew the spinach, cover the pot, stir, then add the,... Of fufu or eba and is best served warm fresh shrimp to the soup the! Mixed with waterleaves to achieve the slimy consistency a great trick that helps! Pot, stir, then transfer soup to retain the fresh shrimp to the,... Then pour in the dry, cut okazi leaves to the stock or as a dressing for.. Ensure that they ’ re fully incorporated sliced spinach ; Step 4: the... Salad, or even cumin spinach to try instead of fresh best served warm made this soup is popular.

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