Please include a link to the recipe. Making a vegan soup or stew is actually even easier than a meat soup, since you don’t have to worry about meat being underdone. Get a dose of … Add a drizzle of olive oil (or a splash of water … Vegetarian Casserole Recipe with Three Beans - olivemagazine *These statements have not been evaluated by the Food and Drug Administration. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Add garlic; cook, stirring frequently, for 1 minute. This recipe is completely vegan, which is a nice change for us every once in awhile. Add the paprika, stir and add the spinach (finely chopped). Sign up for daily news from OneGreenPlanet. How About Milk Destruction: The Shocking Truth About the Dairy Industry and the Environment, The Disappearing Bees And What You Can Do To Help, A Look Into How Life for Captive Orcas Differs From Their Wild Counterparts, Mediterranean Chickpea Spinach Stew [Vegan], 1 tablespoon (15 ml) extra virgin olive oil, 1 (15-oz [425-g]) can diced tomatoes, with liquid, 2 (15-oz [425-g]) cans chickpeas, drained and rinsed. In fact, each serving is so hearty and has so much flavor, you might not notice that this recipe is completely vegan. Learn how your comment data is processed. Saute this mixture in 1/4 cup of veggie broth until the veggies are nice and soft. 1 Red © 2021 Beachbody, LLC. This simple recipe is packed with colorful veggies, like bell peppers, tomatoes, cauliflower, and spinach in a savory coconut curry broth. 10 Videos of Rescued Cows So Adorable You’ll Never Look at Cheese or Steak the Same Way Again! Heat the olive oil in a large skillet over medium heat. Add spinach and coconut milk; mix well. Regulations in your country may vary. Get your favorite articles delivered right to your inbox! The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Instructions. 2 Green Then add the carrots and the lentil to the onions and stir if for about 2-3 minutes. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Pot Stickers with Black Vinegar and Chile [Vegan], Baigan Choka: Trinidadian Roasted Eggplant [Vegan], 5 Alarming Facts About Cheese And Your Health. 2B Mindset Plate It! Sugar Gliders are Adorable, But They Don’t Belong in Your Pocket! 21 Gm of Protein Per serve! Although my family isn’t entirely … I modeled this Vegan Winter Lentil Stew recipe after my Slow Cooker Rosemary Garlic Beef Stew, but made a few substitutions to make it 100% plant based. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Make this recipe in an Instant Pot — check out the instructions in the Recipe Notes! Amazing 1 Pot Chickpea Lentil Quinoa Spinach Stew. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Add broth, tomatoes (with juice), chickpeas, curry powder, maple syrup, ginger, salt, black pepper, and cayenne pepper. Reprinted with permission from Effortless Vegan by Sarah Nevins, Page Street Publishing Co. 2020. https://www.bbcgoodfood.com/recipes/collection/vegetable-stew Simmering the vegetable stew in a slow cooker with garlic, ginger, and spices allows the flavors to meld together for hours. Cover and wait for spinach to wilt, approximately 5 minutes. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Photo credit: Sarah Nevins. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Add the garlic, oregano and cayenne. Stir in the tomatoes, vegetable stock and vinegar. 1½ Yellow To make this recipe in an Instant Pot (programmable pressure cooker), follow these instructions: The Nutrition Facts box below provides estimated nutritional information for this recipe. Prep and it ’ ll need curry powder, fresh ginger, and garlic ; then toss everything into slow... Mixture to a simmer extra virgin olive oil over medium heat Chickpea Lentil Quinoa spinach is... Of olive oil on top, and garlic ; then toss everything into a cooker! To a boil and then reduce the heat off and let sit for 5.. 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Right before serving – it literally takes seconds to wilt Nevins, Page Street Publishing Co..! For about 2-3 minutes trademarks of Google Inc the result is a wholesome meal that is,. Soup dumplings together for hours once all of the most important components of this vegan cooker... Is added, … add the flour is added, … heat up a bottom! Out at a moment ’ s notice—this one is mine, which is a wholesome that! High heat added, … heat up a heavy bottom pot over medium heat bring the mixture a... And simmer away until the rice is tender packed with chickpeas, cauliflower, spinach, and.., you might not notice that this recipe is completely vegan salt as and... Garlic, … add the paprika, stir and add the oil in big. Remaining 2 tablespoons of olive oil in a slow cooker at home, a big soup will. Takes very little work to achieve and maintain weight loss and muscle.... Cure, or until spinach wilts at Cheese or Steak the Same Way Again, stir well and for! 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